Lucid Body is a psychophysical process that reconnects the emotional and physical bodies, developing physical listening, grounded presence, and an expanded creative range.
We’ll focus on grounding and alignment, learning to build a sustainable actor who works from truth, not tension. Classes include a rigorous warmup, embodied movement, partner and ensemble exercises, and character improvisation. Together we’ll explore Carl Jung’s ideas of persona and shadow and use the chakra energy centers as tools to understand human behavior and intent — and to incorporate that understanding into truthful characters for stage and film.
Through deep, introspective work with habits and blocks, we make space for new impulses, authentic connection, and embodied creativity.
This series will also feature special guest teacher Erica Harte, bringing her expertise and warmth to enrich our exploration.
There are very limited spots available, and few opportunities to take Level 1 in the Southeast, so early registration is encouraged!
Ages 18+ only. Classes held at Attic Salt Studios.